TRY A VISIT TO YOGAJOURNAL.COM

If you ever need some poses to do at home or to take on vacation, check out Yoga Journal's website.  They offer poses listed by difficulty and by muscle group.  They also offer the at-home practice that is in each month's issue, but in video format.  There are DVD's to purchase and videos to download to your phone or tablet. 

MARCH 2020 SCHEDULE

This will be the schedule for the month of July:

Monday:  5:00 pm, 6:00 pm
Tuesday:  5:00 pm, 6:00 pm

A MASK WILL BE REQUIRED, COVERING THE NOSE AND MOUTH.  PLEASE PARTICIPATE IN SOCIAL DISTANCING.

We will  make adjustments as needed to keep everybody healthy.

The practice will include a variety of muscle groups for this month





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YOU ARE AS YOUNG AS YOUR BACK FEELS

CLASS FOR SENIORS

The 5:00 pm class on Tuesdays is designed for seniors or anyone working at a similar level, no age limit. As always, there is no need to reserve a spot or prepay--just come on down. If you don't have a mat yet, we have studio mats that you may borrow. Everyone can benefit from Yoga, at all ages and all levels of ability.

PRINCIPLES OF YOGA

"The five basic principles of Yoga, which are within everyone's reach, are 1) proper exercise 2) proper breathing 3) proper relaxation 4) proper diet and 5) positive thinking/meditation."
--Swami Vishnu-Devananda

TRY IT OUT

If you've never tried yoga or it's been awhile, this is a great opportunity. Yoga offers benefits to anybody at any level. Our classes are for adults (men or women) of any age. Morning classes can get you moving for the day. After work classes can relieve the day's tension and help you relax. Benefits can include increased flexibility, improved focus, and more strength. We do Hatha yoga, which combines controlled breathing with postures. Each yogin works at his/her own level. There is no competition. Yoga is all about the journey, not the destination. If you have any questions, feel free to call me at 464-2925.